As a fitness and nutrition consultant I create, develop and deliver customized individual programs for my clients focused on a healthier nutritional and exercise lifestyle.

Diet has become the new four letter word, because you must makeover your lifestyle not just a temporary harmful fad diet to have long lasting results.

I provide personalized convenient and effective workout session tailored to your needs.  Either in the confines of a gym, an on-site boot camp program or those who simply would prefer the gym to come to them at your own home.

Whether you have 100 + pounds to lose or just need to get rid of those “last 5” pounds I can teach you the right formula for consistent, lasting success.

On-site boot camps: are available for groups of 6-18 people who are seeking a more organized, team orientated workout.  I hold sessions in parking lots, conference rooms, local parks or even neighborhood facilities. Boot camps are ideal for anyone looking for a more cost effective workout alternative or are interested in building group cohesiveness and team morale.  Nutritional advice and body measurements are also available to participants.

Be Bold, Be Proud, Be Yourself , Be Fit.

Discover Health and Fitness

Nutrition is the key: together you will learn.

• How to conqueror the mental barrier of fitness
• Nutritional guidelines and meal suggestions (diet is 80% of your success)
• Supplements 101 (what you really need to take?)
• Food tracking software (free)
• Body fat and body circumference measurements/analysis
• Personalized exercises programs

Clients who dedicate to a new healthier and happy lifestyle can expect to see approximately a 3% body fat reduction in a 30 day period (avg 6-8 pounds of fat).

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